Are you Matchfit?
Train like a professional and maximise your performance
Having Trouble Staying Matchfit?
Struggling with an injury?
Specific gym and field-based rehabilitation training. It's all here.
Introducing MumFit
Want to improve your fitness levels, balance, core strength and burn fat?

Education

  • Bachelor of Physical and Health Education (BPHE)
  • Bachelor of Education (B.Ed)
  • Level 1 Weightlifting/Powerlifting Coach
  • Football Conditioning Licence
  • Senior First Aid Certificate
  • Working with Children Check

Experience

  • Central Coast Mariners (A-League)
  • Hull Kingston Rovers (UK Super League)
  • Sydney Roosters (NRL)
  • Newcastle Knights (NRL & NYC)
  • Tonga National Rugby League Team (Pacific Cup)
  • NSW Cup Rugby League
  • Central Coast Rugby League

Competitive

  • Surf Life Saving Australia – Hall of Fame Inductee (2011)
  • 4 times World Beach Sprint Relay Championship Winner (2000, 2002, 2004, 2006)
  • 7 times Australian Beach Sprint Relay Championship Winner (1996, 1997, 2000, 2001, 2002, 2003, 2004)
  • World Beach Sprint Championship Silver Medalist (1998)
  • World Beach Sprint Championship Finalist (2004)
  • New South Wales Representative in Athletics and Surf Life Saving
  • 7 times Australian Beach Sprint Championship Finalist (1996, 1997, 2000, 2001, 2002, 2003, 2004)
  • 2 times Stawell Gift Semi-Finalist (2003, 2004)

Training programs

MatchFit Performance

Training Program

  • Want to train like a professional footballer and maximise your performance?
  • Take your game to the next level with periodised and structured sessions that develop strength, power, stamina, speed and agility.
  • Participate in MATCHFIT Conditioning sessions and training programs that have been tested by the best.
  • Studio, Gym, Pitch. It’s all here for you at MATCHFIT HQ.
  • Are you #MATCHFIT?

Packages

  • 1 Person - Each:  $100 | 10 Sessions $900
  • 2 People - Each: $60 | 10 Sessions $540
  • 3-4 People - Each: $35 | 10 Sessions $315
  • 5-7 People - Each: $25 | 10 Sessions $225
  • 8+ People - Each: $20 | 10 Sessions $180

Training Times:

  • 5:30am-6:20am
  • 6:30am-7:20am
  • 9:15am-10:05am
  • 3:30pm-4:20pm
  • 4:30pm-5:20pm
  • 5:30pm-6:20pm
  • other times available by appointment

MatchFit Rehab

Training Program

  • Having trouble staying injury-free?
  • Not sure what to do after finishing a treatment plan with your physio?
  • Need to do some specific rehabilitation in the gym and on the pitch before re-joining team training?
  • Feel the need for specific personalised training that targets: strength, proprioception, movement efficiency and flexibility?
  • Are you #MATCHFIT?


Packages

  • 1 Person - Each:  $120 | 5 Sessions: $570
  • 2 People - Each: $70 | 5 Sessions: $332.50
  • 3 People - Each: $50 | 5 Sessions: $237.50
  • 4 People - Each: $40 | 5 Sessions: $190
  • 5 People - Each: $35 | 5 Sessions: $166.25

 Training Times:

  • 5:30am-6:20am
  • 6:30am-7:20am
  • 9:15am-10:05am
  • 3:30pm-4:20pm
  • 4:30pm-5:20pm
  • 5:30pm-6:20pm
  • other times available by appointment

MumFit Conditioning

Training Program

  • Being a parent is hard work. You need to stay fit and healthy too.
  • Want to maximise your workout at a time of day that suits your busy lifestyle?
  • Are you being pushed hard enough in your sessions?
  • Want to feel comfortable in serene surrounds while working hard in a wide variety of session formats to improve your fitness level, balance, core strength and burn fat?
  • Work out in small groups, with your friends or on your own. The choice is yours.
  • #MUMFIT prides itself on being: enthusiastic, professional, hard-working, dedicated and honest.
  • Safe and secure location, baby change facility available, family friendly.
  • It’s time to get #MUMFIT

Packages

  • 1 Person - Each:  $95 | 10 Sessions $855
  • 2 People - Each: $45 | 10 Sessions $405
  • 3-4 People - Each: $30 | 10 Sessions $270
  • 5-7 People - Each: $25 | 10 Sessions $225
  • 8+ People - Each: $20 | 10 Sessions $180

 Training Times:

  • 5.30-6.20am
  • 6.30-7.20am
  • 9.15-10.05am
  • 3.30-4.20pm
  • 4.30-5.20pm
  • 5.30-6.20pm
  • Or other by appointment